Effects of Caffeine on Blood Pressure Caffeine is the part of our daily diet . It is found in the tea, coffee or in energy drinks and people use this for its stimulating effects . However, the relationship between caffeine consumption and b…
Effects of Clarified Butter on Health Homemade clarified butter, known as desi ghee has been an integral part of culinary traditions across various cultures for centuries. This golden elixir, renowned for its rich flavor and versatile applications ha…
Art and Science of Skin Slugging In recent years, a skincare trend known as "slugging" has gained significant popularity for its ability to transform and rejuvenate the skin. This method involves applying a thick layer of occlusive materia…
Chia Seeds, a Good Food: What are Health Benefits & How to Use it? In recent years, health professionals and nutritionists have been exploring about a tiny yet mighty superfood - chia seeds. Urdu name is Tukham e Balanga . Originating from t…
How Much Daily Protein Intake? Its Benefits, Resources, and Optimal Quantity Protein is a fundamental macronutrient crucial for maintaining overall health and well-being. As nutritionists and dietitians emphasize, understanding the significance of d…
Sole Harmony: How Your Shoe Choices Shape Your Body's Wellness In the fast-paced world we live in, our daily footwear choices extend beyond simple fashion statements . T hey play a crucial role in determining the wellness of our bodies. Th ere is …
Insulin Resistance: Causes and Prevention Strategies Insulin resistance is a metabolic disorder characterized by the body's reduced ability to respond to the hormone insulin, leading to impaired glucose uptake by cells. This condition is a precur…
