Naturals

Effects of Clarified Butter on Health

Effects of Clarified Butter on Health Homemade clarified butter, known as desi ghee has been an integral part of culinary traditions across various cultures for centuries. This golden elixir, renowned for its rich flavor and versatile applications ha…

Chia Seeds, a Good Food: What are Health Benefits & How to Use it?

Chia Seeds, a Good Food: What are Health Benefits & How to Use it? In recent years, health professionals and nutritionists have been exploring about a tiny yet mighty superfood - chia seeds. Urdu name is Tukham e Balanga . Originating from t…

Boosting High-Density Lipoprotein (HDL) through Nutritional Choices:

Boosting High-Density Lipoprotein (HDL) through Nutritional Choices: High density lipoprotein (HDL), which is also called as the “good cholesterol” is important in maintaining the cardiovascular health. Low density lipoprotein (LDL) is associated wi…

Moringa: Uses and Health Benefits

Moringa: Uses and Health Benefits Moringa, scientifically known as Moringa oleifera, is a versatile and nutrient-packed plant that has gained global recognition for its numerous health benefits. Native to parts of Africa and Asia, moringa has been u…

Coffee's Ingredients and its Effect on Health

Coffee's Ingredients and its Effect on Health   Coffee, often called as the elixir of energy, has been a main in cultures around the world for centuries. This aromatic beverage, derived from the roasted seeds of Coffea plants, has transcended its…

The Power of Nutrition: Fuelling Your Body for Optimal Health

The Power of Nutrition: Fuelling Your Body for Optimal Health Nutrition is the cornerstone of a healthy life. It is the fuel that powers our bodies, minds, and overall well-being. The food we consume plays a significant role in shaping our health an…

Health Benefits of turmeric/ Benefits of Haldi

Health benefits of Turmeric #Haldi in Urdu/Hindi Turmeric has lot of medicinal effects. Medicinal effect is due to its important component called Curcumin. In addition, turmeric also contains carbohydrates, protein, minerals, essential oils, vitamin …

Health Benefits of Curd #Dahi in Urdu/Hindi

Health Benefits of Curd #Dahi in Urdu/Hindi Curd, known as Dahi in Urdu, stands as a versatile dairy product with a rich history of food and medicinal significance. Crafted through the intricate process of milk fermentation, composed by the bacterial …

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