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| Health benefits of Turmeric #Haldi in Urdu/Hindi |
Turmeric has lot of medicinal effects. Medicinal effect is due to its important component called Curcumin. In addition, turmeric also contains carbohydrates, protein, minerals, essential oils, vitamin B9, alkaloids, resins, iron, manganese, dietary fibers, and potassium.
Turmeric/ Haldi Powder Benefits
- Turmeric is used to relieve the symptoms of cold such as sneezing, itching, runny nose and congestion. It also relieves the symptoms of respiratory disorder due to its anti-inflammatory property.
- It helps to regulate the neurotransmitter which reduces the symptoms of depression and ultimately improve the mental health.
- It helps to reduce the arthritis pain
- Due to its antioxidant property, turmeric slows down the aging process and also reduces the neurodegenerative disease such as Alzheimer disease.
- Research shows that turmeric inhibits the growth of tumor cells thus prevent the cancer.
- Due to its antimicrobial activity, turmeric fights against the bacterial infections.
- Due to its anti-inflammatory property, turmeric is useful in the treatment of inflammatory bowel disease.
- Turmeric has shown beneficial effects in the condition of pancreatitis.
- Regular intake of turmeric improves the endothelial function which ultimately regulate the blood pressure and also lower the risk of developing the heart disease.
- It also regulates the blood sugar levels and its related symptoms such as diabetic neuropathy.
- Turmeric is also help to relieve the stomach problems such as bloating and indigestion.
- It is also helpful in treatment of jaundice and improve the liver health.
How To Enhance Turmeric’s Bioavailability
Turmeric is not will absorbed in the body. However, an addition of black pepper can increase its bioavailability. Piperine, a compound in black pepper facilitates the absorption of curcumin, making as a combination of powerful and effective health supplement.