Effects of Caffeine on Blood Pressure Caffeine is the part of our daily diet . It is found in the tea, coffee or in energy drinks and people use this for its stimulating effects . However, the relationship between caffeine consumption and b…
Effects of Clarified Butter on Health Homemade clarified butter, known as desi ghee has been an integral part of culinary traditions across various cultures for centuries. This golden elixir, renowned for its rich flavor and versatile applications ha…
Chia Seeds, a Good Food: What are Health Benefits & How to Use it? In recent years, health professionals and nutritionists have been exploring about a tiny yet mighty superfood - chia seeds. Urdu name is Tukham e Balanga . Originating from t…
How Much Daily Protein Intake? Its Benefits, Resources, and Optimal Quantity Protein is a fundamental macronutrient crucial for maintaining overall health and well-being. As nutritionists and dietitians emphasize, understanding the significance of d…
Health benefits of Turmeric #Haldi in Urdu/Hindi Turmeric has lot of medicinal effects. Medicinal effect is due to its important component called Curcumin. In addition, turmeric also contains carbohydrates, protein, minerals, essential oils, vitamin …
