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| How to Control Uric Acid and Gout Natrually |
There are certain foods that contain the Purines. These purines degrade in the body and produce Uric acid which is a by product and is excreted in the urine. In some people uric acid is produced in the excess amount or they face the condition in which body fail to excrete it efficiently that may lead to hyperuricemia which ultimately lead to gout which is a painful inflammatory condition.
Reasons for elevated Uric Acid Levels
Dietary Factors
- Foods that are rich in purines causes an increased synthesis of uric acid. Examples of these foods are red meat, and high fructose corn syrup. Excessive use of these foods are one of the causes of gout
- Excessive alcohol intake can contribute to elevated uric acid levels.
Genetics
Some people may have a genetic tendency to produce higher level of uric acid or have difficulty in eliminating it from the body.
Medical Conditions
Certain body conditions may contribute to an increased risk of hyperuricemia. These conditions are high blood pressure, obesity, diabetes, and kidney disease.
Symptoms of Gout Arthritis
- Sudden and severe attacks of pain
- Swelling
- redness in the joints commonly affecting the big toe
These episodes can last for a few days or weeks and may be accompanied by fever and chills. Recurrent gout attacks can lead to joint damage and the formation of tophi, which are urate crystals that accumulate under the skin.
Natural Control Measures
Dietary Modifications
For gout therapy adopt a diet low in purine rich foods can help to manage the uric acid levels. Include more fruits, vegetables, whole grains, and low-fat dairy products in daily diet improve the symptoms. These gout diets help lower the symptoms of gout.
Drinking plenty of water helps in flushing out excess uric acid from the body, reducing the risk of crystallization in the joints.
Cherries and Berries:
Strawberries and blueberries have compounds that may help lower uric acid levels and reduce inflammation.
Vitamin C:
Foods which are rich in vitamin C like kiwi, citrus fruits and bell peppers lower the uric acid levels. Vitamin C help in excretion of uric acid through the kidneys.
Green Tea and Coffee
Mild consumption of coffee lower the risk of gout. Similarly green tea contains some ingredients that may lower the uric acid and inflammation.
Weight Management
Excess body weight can lead to increased uric acid. Regular exercise is necessary to maintain a healthy weight.
Natural Remedies
Turmeric and ginger have anti inflammatory properties that help to improve the gout symptoms.
Omega-3 Fatty Acids
Fatty fish like salmon and mackerel and walnuts shows anti inflammatory effects and is useful for gout.
Exercise modification for Gout Patients
Swimming, cycling and walking is useful exercises for gout patients. These produce less stress on the joints. Similarly gentle stretching and yoga are beneficial for individuals with gout.
Physiotherapist Consultation
Consult with physiotherapist for suitable exercises for gout which should not worsen the gout symptoms.
Warm Up and Cool Down
Always remember the warm up and cool down habits before and after exercises. This will lower the chances of damage to joints.
Body Conditions
If you feel an that exercise causes pain or discomfort, modify it or avoid it. It is essential to keep a balance between staying active and preventing gout flashes.
Lifestyle Considerations:
Manage Stress:
Stress can contribute to gout flashes. Do regular stress reducing activities such as deep breathing exercises, meditation or hobbies. These can promote overall well being.
Regular Monitoring
Regularly do the uric acid test to check your blood uric acid level so that modification in diet and life styles can be made.
Well Sleep Habit:
Maintain a healthy sleep to support the overall health. Poor sleep can contribute to stress and ultimately inflammation which triggers gout attacks.