 |
| Importance of Nutrition for Healthy Vision |
Eyes are the most important organ of body and is a great blessing of Allah. There are certain foods that can improve the eye health.
Eyes also need regular oxygen and nutrients. Always eat healthy food which should be low in fat. Include the vegetables, whole grains and fruits in your diet. These food can give the strength to your eyes.
Natural Food to improve health of eyes.
Foods containing vitamin A
Vitamin A is best nutrient for health of eyes. Vitamin A keep the eyes moist and prevent from dryness. Following food contain vitamin A.
1. Carrot
2. Sweet potatoes
3. Cantaloupe
4. Apricots
Food containing Vitamin C
Vitamin C also act as an antioxidant and is good to maintain eye health. Antioxidant prevent the aging effects on eyes. Following food contain the Vitamin C.
1. Citrus fruits, such as lemons, oranges and grapefruit.
2. Peaches
3. Red peppers
4. Tomatoes
5. Strawberries
Food containing Vitamin E
Vitamin E is also important for eye health. Vitamin E help to reduce the dryness of eye.Following foods contain Vitamin E
1. Avocados
2. Almonds
3. Sunflower seeds
4. Fish
Lutein and zeaxanthin
Lutein and zeaxanthin acts as antioxidants. They are important for healthy macula. Following foods contain these ingredients.
1. Leafy green vegetables
2. Kale
3. Spinach
4. Romaine
5. Lettuce
6. Collards
7. Turnip
8. Greens
9. Broccoli
10. Peas.
11. Eggs also are a good source of these nutrients.
Beans and zinc
Zinc is important to keep the retina of the eye healthy and prevent from harmful effects of light. Following foods contain these elements.
1. All kinds of beans
2. Oysters
3. Lean red meat
4. Poultry
5. Fortified cereals.
Omega-3 fatty acids
Omega-3 fatty acid are beneficial for eye helath.Following foods contain this ingredient.
1. Nuts such as Almonds, pistachios and walnuts,
In the last but not the least. Adopting the precautionary measures are better than treatment.
Importan Tips for eye helath.
Following are the important measures to maintain the helath of eye.
1. Always seek medical advice if you feel any kind of problem in eye.
2. Maintain your sugar level, cholesterol and blood pressure. For this a proper regular check-up is necessary. Proper diet plan and regular exercise helps to maintain these values.
3. Need to know the family history of eye diseases.
4. Always wear safety eye glasses in case of working during eye hazard environment and during bike riding.
5. Always use sunglasses to protect against sunlight ultraviolet rays.
6. If you are excessive computer user, take a break and detract your vision from computer screen.
7. Clean your eye lenses regularly.
8. Touch your eyes with washed and clean hand.
9. Avoid smoking.